Had a birthday back in January. "Some might say" that I am old or too old to be doing what I do. If you know me you know that I am now closer to 80 than I am to 70. And as is usual for many, after a birthday and a beginning of a year, I start thinking about past, present, and future. .

This year I decided I was making major changes!
Clearing out old patterns and creating new ones!

Age is NEVER a factor in these decisions!

I have trouble sticking with projects through to finishing. I also have problems with dark and light. I need sun. But I figured this is all workable. It's all changeable. And so I decided that at the tender age of "closer to 80" that I can make some major changes. If you followed any of my attempts at this from last year with videos and other things I did start on it and got going but I never did finish the major projects that I was working on.

This year feels different. I've changed a lot of my eating habits. I've also gotten myself back onto a full complement of the supplements that I have taken over the years. [More on that in a later post.] And I am doing daily affirmations.

I've also gotten back to doing yoga for at least 20 minutes every day and I bought a yoga trapeze so that I can hang upside down and safely stretch different body parts [including my back] - because there are many handles on the trapeze.

Caveat here. I would never recommend the yoga trapeze unless you already know how to protect your body while doing yoga, while stretching, and moving in general. You can get hurt doing yoga if you don't know what you're doing. If you like the idea of the trapeze, I'd suggest that you take some yoga classes first so that you know how to position your body in different stretches and movements so that you don't get hurt.

 And no I haven't yet perfected the pose that one sees in the ad.

I'll be writing more about the different things the X, Y and Z over time but this is why I have not been posting much this year.

I've been busy working on me. Now it's time to share some of that with you.