Had a birthday back in January. "Some might say" that I am old or too old to be doing what I do. If you know me you know that I am now closer to 80 than I am to 70. And as is usual for many, after a birthday and a beginning of a year, I start thinking about past, present, and future. .
I have trouble sticking with projects through to finishing. I also have problems with dark and light. I need
This year feels different. I've changed a lot of my eating habits. I've also gotten myself back onto a full complement of the supplements that I have taken over the years. [More on that in a later post.] And I am doing daily affirmations.
I've also gotten back to doing yoga for at least 20 minutes every day and I bought a yoga trapeze so that I can hang upside down and safely stretch different body parts [including my back] - because there are many handles on the trapeze.
Caveat here. I would never recommend the yoga trapeze unless you already know how to protect your body while doing
And no I haven't yet perfected the pose that one sees in the ad.
I'll be writing more about the different things the X, Y and Z over time but this is why I have not been posting much this year.
I've been busy working on me. Now it's time to share some of that with you.
Hi there. I'm a 75+-year-old who is still very engaged with the world; as we all should be - at any age! I create courses and books that help people keep on learning, living, and having fun. I believe that you are in charge of your life - not me or anyone else. What I do is offer information so that you can make intelligent choices for you!