I Can Do It! I Can. I Can!

On day 10, it cooled off, I got a good nights sleep, and I realized I really can push through a heat wave. 

And, if I can push through a heat wave while feeling pretty yucky - I am sure I will meet my 90 day challenge. And who knows? It may become such a part of me at the end of 90 days that it will no longer be a challenge it will just be my life.​

Admittedly, I have learned over the years to not push really hard the day after a heat wave but to give my body a little bit of time to get back to feeling normal; whatever "normal" is​....