My new sneakers finally arrived in the mail. They took too long to get here by my count but I had been unable to buy them locally because I prefer to wear a small men’s size as it fits my foot infinitely better than any women’s cut, and I can never find them in a…
Has technology made it harder for us to know when something is really done? Personally, I think it has. In the old days with the typewriter it was done when I took the paper out of the typewriter because I hated typing so much that the words on the page were considered done.I learned to…
Here I am on day 24 of my 90 day challenge and nearing the end of my 30 day video challenge. I’m feeling good that I just finished video #24 and I think that now I will continue doing videos – probably not every day but more frequently than my random video production. I am…
on air OK – did it. I said I would try to start using Screenflow and I did. It has been on my computer for over a year and I have fiddled with it. I even have a few friends who gave me their video courses on how to use Screenflow. But for some reason it does…
On day 10, it cooled off, I got a good nights sleep, and I realized I really can push through a heat wave. And, if I can push through a heat wave while feeling pretty yucky – I am sure I will meet my 90 day challenge. And who knows? It may become such a part…
Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research suggests. A review in the Netherlands of 37 studies involving nearly 3,000 people found yoga was independently linked to a lowering of heart risk factors such as high blood pressure and cholesterol. I love…