Nutrition Strategies for Children



I've written a lot about obesity and why it is detrimental to your children.  [Some of these posts are listed below in the area for related posts.]

Here, I’m suggesting a few ways you can start better eating habits in your own family – starting with things you can control:

  • your own kitchen
  • your own food
  • your own children



Keep healthy, more natural, food around the house. If there is no candy, no soda, and no sugar-laden cereal – the kids will not be eating it.

Get daily exercise – play with your kids – toss balls, chase each other, run around the house, apartment, yard or street, take walks together [especially easy if you have a dog.]

Limit the amount of time in front of the TV and have a rule of NO FOOD while watching TV. This is for the adults too – we tend to munch mindlessly when we watch TV.

Drink more water. Many times we think we are hungry but we are really in need of hydration from water. Skip the sodas completely – they don’t count as hydration! And they have not-so-good stuff in them [read the label] and they do not-so-good stuff to our bodies.

Cook with your kids. Cook up a storm with your kids one day a week and freezing the foods makes it very easy to have good, healthy and fast meals all week. Microwaves are good defrosters – but if you do not have one, take out the frozen meals in the morning and they will defrost by dinnertime.

Yes there may be more of a mess – but your kids will have had fun, be eating healthier foods – and you know what? have them help clean up the mess…that’s part of cooking too.


There is more info and more suggestions in my ebook: It's Not Always Baby Fat

About the author 

Lynn Dorman, Ph.D.

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