Does Your Family Have “Family Secrets?”

what I do instead

Written By Lynn Dorman, Ph.D.  |  Musings  |  8 Comments

list of resolutions

It’s THAT time of the year — again [sigh]

My inbox and social media feeds are filled with mail/posts selling me on the advantages of:

  • planners
  • courses about planning
  • products on how to use AI to make my year “better” “great” “etc.”
  • health-related info on starting the year off the “right” way
  • making resolutions [personal and business]
  • and more…

Except for the AI which is sort of new this year — the posting and the emails are the same every December and January.

But last year some of it started back earlier in the Fall because everyone knows:

“I have to get your attention about January 2024 in the middle of the summer or early fall or else you won't buy my product.”

It’s fine if you do the above - and even better if making resolutions works for you…

I no longer make them.

I used to.

I’d read a lot of that “how to succeed” stuff, that “guru” stuff, that “my friends say this works” stuff, and would make a list of what I would accomplish in the upcoming year….

Then at some point during the year, I’d look at my resolution list and laugh [or cry] as so little of it ever got done! Or done with any degree of consistency.

So I stopped making New Year resolutions. It seemed to not be good for my mental health OR my productivity. My brain doesn't like lists!!

I've discovered that I am not alone. Many, if not most, people did not follow theirs either.

Especially these:

"I am going to exercise every day” resolution or “I am going to lose X pounds this year” or “I am going to lose 5 pounds a month.”


And work-related resolutions?

The “I will write a post a day,” or “I will write a book before Summer,” or I will do X by Y time frame.

Ditto the very popular “I will be making $XXX a month by the end of March or April” type of resolution.

These resolutions generally do not work.

Why? We tend to set impossible resolutions or standards for ourselves. They are often more wishful thinking than actual planned-out behaviors. Not sticking to these resolutions may make us feel like failures so early in the new year, and yes, the ad people play into this guilt.

Watch ads early in the year and note those aimed at making us feel guilt and shame over NOT keeping resolutions. They may not be direct, but they are aimed at guilt making!!

my insteads 

With two major professional degrees and several accolades, I know I am not a failure.

I actually CAN and DO accomplish things - but I have ceased the resolution-type thinking and adopted a more casual approach to my life. It took some hard work on my part to re-think the business/life model that keeps telling us we “need” to make a yearly, monthly, daily plan… or else!


I choose "or else"


Opting for the “or else” works for me! 

Every choice can be the “correct way!"


I let my mind wander!

I now enjoy late December/early January as we get an added minutes of daylight every afternoon. 

I use this light/dark scenario to reflect, have fun, and think about my work - but not make any of this into resolutions,
to-do lists, or anything tightly scheduled!


I do a non-journal kind of journaling

I call it my mental meandering but it’s more like a brain dump. This is one activity I do most every day but without the “I must do it” kind of thinking, so I often don't do this. And that’s okay!

Apple has made this easier for me as they released a journal app and I have started using that app - but still not every day - I figure a few days a week [maybe] works for me.

Family secrets: a topic I have had in my head for decades.

Growing up, I learned that my father’s family had Native American heritage – but it was not to be discussed, as it was a family secret!

When I asked my paternal relatives about it – I got told, “We don’t talk about that!”

end. of. conversation.

I may not have asked more questions of them – but the topic sure stayed in my head. And no I have not done much genealogical research – but I do poke around the web seeking information.

Then my mother’s family – always a mystery. Her paternal relatives did not like the woman their son married so there was little interaction [or so I was told.] Her father died when my mom was young and my grandmother would never speak of her spouse’s family so that too was an

end. of. conversation.

But – as it turned out – my father’s family had yet another secret!

My cousins and I knew our grandmother had a sister – we called her Aunt Sadie. As she lived near my grandparents, she was at all the family functions – and as far as we knew, she was the only sibling.

But not that many years ago I learned that her family included even more siblings!

My grandmother had another sister who lived and died in relatively close physical proximity to my her! Some of us, her children and grandchildren, sort of knew there was a relative who was married to a wealthy man but the exact “relation” was one of those family secrets.

Only after this woman died, and without a will, did we get to know the exact relationship. She was my grandmother’s and Aunt Sadie’s sister! We knew this only because as she died without a will, we, the grandchildren, stood to inherit her estate.

We had to prove we were related to her and that there were no other relatives in closer gemological proximity. To that end, our attorney hired a genealogist who researched my grandmother’s family.

Wow! Sitting in that Manhattan courtroom listening to the genealogist was funny and sad – at the same time. 

Family secrets? Tons of them!

I’m not going into all of it here as there are many many hours of her testimony, but the one I do want to mention is that my grandmother had at least 8 siblings!

I will always wonder what happened to those relatives – the records are spotty and incomplete – but my psychology head has a wild time imagining all the possible whys that led this family to get so secretive.

What other secrets were there that kept siblings living near each other but not in contact? What kept the remaining NYC sister from seeking out her sister’s grandchildren?

Many questions…but no answers……

 

Does your family have secrets? I know many do as when I mentioned this family matter to friends, I was often told of the secret[s] in theirs!

Do you make resolutions? Do they work for you? Or if not - what do you do - if anything? Please comment below and thank you for reading.  

  • There are “secrets” for sure. Many my family actually enjoys sharing!

    Then there are others that I’m just now finding out as I reconnect with my uncle and his side of the family. My dad and uncle didn’t get along so we didn’t spend much time interacting with that side of the family. Now I’m gaining a whole new perspective on what life was like for my dad growing up!

    • Glad you can discuss them – and enjoy them too. In my family, all the “secret keepers” are now dead and I guess the secrets died with them. Sad but I’m finding secrets to be pretty common. Tnx for your comment

  • interesting and sad, as alessa said.

    if it would be my family, i would not only be interested in the secrets and happy that some of them have been solved.
    but i would also be very interested in the fact: “why are those facts being kept secretly? why didn.t the parents want to talk about it?”

    it is something to hide about 8 siblings all of the life.

    i am curious, would like to hear more about the family story.

    • Thank you Helen – I will write more – some from what I know and some from my imagination [and genealogical digging] as all the original family I mentioned are now dead.

  • Thank you for your kind words. As an ex-therapist, I recall hearing secrets [those too are still in my head] but I have also found that many friends have these secrets – and as you suggest – they are invisible. When I speak to them about mine – they start remembering theirs – [or they feel they can finally say theirs out loud.] Think I’ll write more on this…

  • So sad to think that things need to be kept secret – one’s heritage or the existence of family members. Glad you were able to START to unravel some of the answers….

    • Thank you Carolina – the big problem is that all the original family who knew the secrets are long dead. I have done some genealogical digging on my own but it seems when you want to keep a secret it can be kept.

  • Wow… that’s amazing Lynn! And yet every now and then, I hear stories a bit like yours because I am a psychologist/counselor and have a mind for piecing people’s emotional lives together. Another thing that’s fascinating is that in my experience, we unconsciously know this information on some level even if we don’t consciously know it… we keep hitting against invisible walls you could say!

    Very interesting blog and thank you for sharing your fascinating personal story
    Lots of love
    Vanessa

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