Category: Happier

  • Rainy Day Fun

    Tova and kayak

    I don’t really mind the rain. Well, to be honest, I don’t mind a rainy day once in a while – or a day that has rain with lots of sun breaks. What I don’t like or days where it rains all day every day – days on end. Although – given that I moved to the pacific northwest it’s hard to avoid the rain.

    Except for a few winters and springs since I have been here, the rain has not bothered me. Probably because I have a dog and dogs love to get walked no matter what the weather is. So I walk no matter what the weather is and I’ve done that my entire life. It doesn’t matter where I have lived, or how old I was, dogs need to be walked.

    I had already been thinking this week that I needed to do more fun type things like get my bike back out and ride it or push my kayak in the river and go for a kayak trip – and interestingly the blog challenge for today was to do something fun and post about it. It’s almost as if my mind was being read. Except that it is not only raining fairly heavily at times, it’s clouded over, it’s dreary, and it’s what most people would just call a lazy day.

    And the photo shows my dog and my kayak on a sunnier day. Now the kayak is pulled up on the ramp so it does not fill with rain.

    When the rain let up a little bit I took the dog for a nice leisurely walk. It will possibly be our only walk of the day so I gave her a chance to sniff every plant, every blade of grass, every pebble, every whatever not – so it took us a while to do our walk. She enjoyed it. 

    Rest of my day has been pretty lazy. I decided since it was too wet to do the bike or the kayak I would just have a lazy day reading which is something that I love to do and have not done all that much of in the past couple of weeks. I can tell I’ve slowed down in my reading because the book is due back at the library soon and I have not quite finished it. Usually I read a book a week, but when I get on a writing/project roll, I slow down the fun reading. 

    What do you do for fun on rainy days?

    Thoughts?  Comments? Thank you!

  • One Is Never Too Old To X, Y, or Z

    Had a birthday back in January. “Some might say” that I am old or too old to be doing what I do. If you know me you know that I am now closer to 80 than I am to 70. And as is usual for many, after a birthday and a beginning of a year, I start thinking about past, present, and future. .

    This year I decided I was making major changes!
    Clearing out old patterns and creating new ones!

    Age is NEVER a factor in these decisions!

    cleaning out the brain

    I have trouble sticking with projects through to finishing. I also have problems with dark and light. I need sun. But I figured this is all workable. It’s all changeable. And so I decided that at the tender age of “closer to 80” that I can make some major changes. If you followed any of my attempts at this from last year with videos and other things I did start on it and got going but I never did finish the major projects that I was working on.

    This year feels different. I’ve changed a lot of my eating habits. I’ve also gotten myself back onto a full complement of the supplements that I have taken over the years. [More on that in a later post.] And I am doing daily affirmations.

    I’ve also gotten back to doing yoga for at least 20 minutes every day and I bought a yoga trapeze so that I can hang upside down and safely stretch different body parts [including my back] – because there are many handles on the trapeze.

    Caveat here. I would never recommend the yoga trapeze unless you already know how to protect your body while doing yoga, while stretching, and moving in general. You can get hurt doing yoga if you don’t know what you’re doing. If you like the idea of the trapeze, I’d suggest that you take some yoga classes first so that you know how to position your body in different stretches and movements so that you don’t get hurt.

     And no I haven’t yet perfected the pose that one sees in the ad.

    I’ll be writing more about the different things the X, Y and Z over time but this is why I have not been posting much this year.

    I’ve been busy working on me. Now it’s time to share some of that with you.

  • New Sneakers and Dandelion Wine

    new sneakers

    My new sneakers finally arrived in the mail. They took too long to get here by my count but I had been unable to buy them locally because I prefer to wear a small men’s size as it fits my foot infinitely better than any women’s cut, and I can never find them in a store.

    Anyway I AM able to buy them online and I tend to wait for sales – so I ordered a pair and excitedly awaited their arrival. 

    I have learned that I have an Asics foot for running shoes. I tried another brand and they were fine for about three or four weeks and then started to not feel comfortable.This doesn’t surprise me because many ski shops take one look and tell me I have a Lange foot for ski boats [as does my son.] So my feet are brand-cast……

    Part of my excitement is that new sneakers remind me of the feelings I used to have when I was a kid and I got new sneakers. I think I usually got Keds or Converse and the feeling when putting on the new sneakers was one of exhilaration. I remember feeling like as soon as they were on and laced. I could run with the wind, I could bike all over the place, I was superwoman.

    At some point in my later teen years I read Ray Bradbury’s Dandelion Wine and it has stuck with me forever because that man so described how a kid feels when they get their new sneakers.

    But it isn’t just kids I have that same superhero feeling today.

    And as an adult I started making dandelion wine! It’s yummy!!

    Here’s to new sneakers and all those wonderful feelings!!

    And here’s to dandelion wine – the drink and the book

    dandelion

    Thoughts? Comments?

  • Life Lessons From My Dog

    Puppy Energy

    What I learn every day from Tova is to treat each experience as an exciting new adventure – even if it’s something you do every day or several times a day.

    When it’s time to go “play tennis,” her favorite activity, she just gets so excited. As you can see in the video she does circles up the ramp and as you can hear in the video she barks and I cannot get her to not bark when she goes to play tennis.

    Each time we get ready to go out, she is just so excited to put on her harness and go up the ramp to then walk to the field and chase a tennis ball.

    I’m sure you can understand why we don’t do this early in the morning [I like my neighbors.]

    Also – why she stopped at the top and turned around and looked at me was because I was walking much more slowly than usual as I had the camera on her…

    You and I might find the repetition boring but she see each repeat as something to get excited about.

    And there’s a lesson in this….

    everyday events ARE exciting if we treat them as exciting

  • Baby Steps – but they go forward!

    Forward!

    ScreenFlow baby steps today. Forward moving baby steps and that feels so good.

     I actually made a longer video and then I clipped it so that all you see are the parts with me sounding okay. I trimmed out the part where I was setting up the keynote presentation and you could see me doing that. I also trimmed out at the end where I was finishing up the keynote and vocals that didn’t sound like they belonged.

    Apparently, challenging myself to do this every day has had some benefits. I figured out how to edit a clip. Next I will have to do transitions with keynote and also lessen the sound of my hitting the computer touchpad to do the moving to the next slide. I can automate that in Keynote but I forgot. Learning how to do ScreenFlow is one thing – adding that to the “I am still learning Keynote” is yet another.

  • When It Is Hot, Hot, Hot

    Puppy Energy

    Today I feel like I need a brain implant. I am still a bit tired but in infinitely better shape than I have been for the past few days which is good because it’s getting hot again. Today’s video is yet another dog walk because it’s the easiest thing for me to do and since I do it every day and I’m getting lazy..

    Tomorrow is mid-month on my 30-day video habit building and I promise I will do something different.  But for today you get me and the dog and the river

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