Hmmmm Is there a perfect brain time?As part of the ongoing blog challenge, and honestly part of my almost every day personal/business challenge, is making a specific time to work only on a specific goal – usually part of a long-range goal. I do that during the day but I don’t have a specific time,…
I knew a bad day [or two or three] might come – but I did not expect it to happen on day four. Although when I tried to add a whole bunch of new habits when I first started doing the 1000 words a day it was difficult. But that was January and it was…
Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research suggests. A review in the Netherlands of 37 studies involving nearly 3,000 people found yoga was independently linked to a lowering of heart risk factors such as high blood pressure and cholesterol. I love…
Some self reflections… When I let my hair grow, I decided that long hair went with better health [less weight, more flexibility, etc.] Why? Just one of my quirks. I’ve always exercised but not always that regularly…it’s been a stop and go thing for me… little moderation… Then I got my puppy and that was…
OY OY OY My computer stopped working. The hard drive crashed. I have all my work on it. I am totally stressed out. What do I do to survive all this stress? ########### We now live in a high-tech culture. Technology is part of our everyday lives. We use computers. We have Wi-Fi all…
Vibram fivefingers with nasturtiums I love my fivefingers! A shoe that I am not in a hurry to take off when I get home. I don't rave about shoes but I love them so much I even wrote a review for REI [where I bought them.] Shoe shopping and I have a love/hate…