For those who have been regular readers of this blog, you know I prefer “real” food to products with unpronounceable names in them….It’s why I have been taking a daily vitamin that is food based – and not one “made” in a lab with who-knows-what in it.
I was alerted to an article about vitamins – which you can read it here
In short it’s an article about food-based vitamins v. synthetic ones and contained information I was not aware of concerning the synthetics and the idea of talking in terms of milligrams.
It’s worth a read if you take vitamins or if your teens and other children take synthetic ones..