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I wrote a post about some of my concerns with IQ testing<\/a> but I did not get into ALL the factors that influence IQ scores.<\/p>\n Let me amend the concept of IQ testing to be the concept of cognitive testing – or for an IQ to be a measure of cognitive development – because cognition is what IQ testing is all about!<\/p>\n It turns out, as many have long argued, that what you eat affects your cognition – and in turn, your IQ score. In a study of food and IQ results, it was found that eating processed foods when 3 years of age led to a decrease in IQ scores at 8 1\/2. Eating healthier foods such as salads, pasta and fruit at 3 – led to an increase in IQ scores at 8 1\/2. The decreases and increases were not huge – they were in effect small – but it is the direction of the trend that is important<\/p>\n The authors of the study on food and cognition <\/a>conclude:<\/p>\n There is evidence that a poor diet associated with high fat, sugar and processed food content in early childhood may be associated with small reductions in IQ in later childhood, while a healthy diet, associated with high intakes of nutrient rich foods described at about the time of IQ assessment may be associated with small increases in IQ.<\/p>\n<\/blockquote>\n Some of us old-timers were warning in the 1960's that colorings, additives and processing of foods were not good for a child's development! It's sad but we were right – back then we were laughed at for suggesting that what we ingested affected our brains! Especially a growing child's brain!<\/p>\n I still argue for good nutrition – even as our food supply is less nutritious than it was when I was growing up.<\/p>\n Now I suggest that if you want your child's brain [and yours also by the way] to function as optimally as it can – that you use real food supplements.<\/p>\n Below are links to real food supplements that I use and DISCLAIMER sell! If you buy any – i do make some $$ [but so can you]<\/p>\n\n