{"id":216,"date":"2005-09-13T17:39:00","date_gmt":"2005-09-14T00:39:00","guid":{"rendered":"https:\/\/www.graywolfproductions.com\/parenting201\/eat-well-when-pregnant"},"modified":"2005-09-13T17:39:00","modified_gmt":"2005-09-14T00:39:00","slug":"eat-well-when-pregnant","status":"publish","type":"post","link":"https:\/\/www.graywolfproductions.com\/parenting201\/eat-well-when-pregnant","title":{"rendered":"Eat well when pregnant"},"content":{"rendered":"<p>Ok so why eat well when you are pregnant  &#8211; and even before you are pregnant?  As I mentioned in the last entry &#8211; poor fetal nourishment creates all sorts of problems.. <\/p>\n<p>Babies get off to a better start when they are full-term and of &#8220;normal&#8221; weight&#8230;. Babies under 5 lbs are considered at risk as are many babies born before term &#8211; which is around 40 weeks.  Yes there are many babies who &#8220;make it&#8221; who are early and under weight.. and modern medicine will increase most babies chances of surviving&#8230; and many will be fine in the long run.. but my usual question is &#8220;how much different would their lives be if they were of weight and full term?&#8221;  Of course we&#8217;ll never know &#8211; but please think about it..A lot of how your baby starts life is in your choices when you are pregnant&#8230;Anything that leads to a premature birth and\/or low weight birth has the potential to be harmful to the baby for no other reason that the baby is early and\/or underweight.<\/p>\n<p>So now you have a newborn.. Congratulations and now what do you feed the baby?  That&#8217;s not a trick question.  You feed a baby breast milk &#8211; your breast milk is the ideal food for your baby.. Forget what the TV and stores tell you about the wonderful stuff in powder and liquid forms &#8211; &#8220;just like mother&#8217;s milk&#8221;  &#8211; right &#8211; and as we used to say when I was a kid &#8220;There&#8217;s a bridge in Brooklyn you might be interested in.&#8221;  Nothing is like mother&#8217;s milk &#8211; mother&#8217;s milk is filled with all sorts of wonderful food substances that are great for growing bodies&#8230;especially new bodies : )  I know some women say they can&#8217;t breast feed- but unless you have some physical ailment that keeps you from breast feeding &#8211; do it!   <\/p>\n<p>Actually I am not sure why all women do not breast feed- It&#8217;s the easiest way to feed a baby.  No bottles to wash, no formulas to &#8220;get ready,&#8221;  and absolutely nothing to prepare.  As a tired parent &#8211; breast feeding can be relaxing, and is less stressful and time consuming than all the other options. <\/p>\n<p>What&#8217;s in breast milk that makes it so good?  that&#8217;s the next topic&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok so why eat well when you are pregnant &#8211; and even before you are pregnant? As I mentioned in the last entry &#8211; poor fetal nourishment creates all sorts of problems.. Babies get off to a better start when they are full-term and of &#8220;normal&#8221; weight&#8230;. Babies under 5 lbs are considered at risk [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[343],"tags":[1],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-psychology-and-parenting","tag-uncategorized","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":0,"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/parenting201\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}