{"id":5388,"date":"2026-07-16T13:52:16","date_gmt":"2026-07-16T17:52:16","guid":{"rendered":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/?p=5388"},"modified":"2026-07-16T13:52:27","modified_gmt":"2026-07-16T17:52:27","slug":"coffee-coffee-exercise-coffee","status":"publish","type":"post","link":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/coffee-coffee-exercise-coffee","title":{"rendered":"Coffee, Coffee, Exercise, Coffee"},"content":{"rendered":"\n
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These images reflect my daily routine, the first 2 cups of coffee come with something in them. I guess they are called bulletproof coffee. I change what I put in them, but there’s always something good in there – but not milk.<\/p>\n\n\n\n

Then I exercise. It used to mostly be yoga or a HIIT exercise or something like that, but I got this vibration plate about a month ago and I’m loving it – so that has become my morning go to exercise and I’ll explain why after I do the 3rd cup of coffee, which comes with nothing in it – just black and that is followed by go out and play with dog time. [We’ve already been out a couple of times by now, but that’s just to do her morning constitutional.]<\/p>\n\n\n\n

I got into this routine many years ago and it seemed to work then but I got away from it and now I’m back to it. I’m trying to remember things that used to work for me. I got a little off kilter when I did this last move, but I figured it’s time to get back to what used to work.<\/p>\n\n\n\n

Until I got the vibration plate, I had been doing my usual yoga, HIIT, Pilates and things like that. I still do those, but they’re not part of the morning routine anymore. The vibration plate has replaced the between the coffees morning exercise.<\/p>\n\n\n\n

Of course, this doesn’t happen on days where I have to get out the door within an hour or two of getting up – unless it’s summer when I get up early. I’m a light\/dark sleeper. If the sun is shining, I’m usually up which means in the summer I am up earlier than in the winter. <\/p>\n\n\n\n

Back to the vibration plate. I’ve seen these online with what I considered “influencers” yammering about them and my thought was oh yeah, right and I would scroll by it, but then I saw something that sounded more legitimate than an influencer, and I started reading about them and decided to get one. <\/p>\n\n\n\n

Being a long time Costco member my first look was at Costco and no they don’t have them at my store. I don’t think they have them at any stores that I’ve seen, but they had one online. And I figured if I don’t like it it’s a quick drive to Costco to take it back – anyway it came very quickly and I’ve been using it ever since it.<\/p>\n\n\n\n

I won’t go into all of what I like about it because I’m one of these people who thinks results vary. I know people who hate these. I know people who love them.<\/p>\n\n\n\n

What it has done for me, it may not do for you, but I am very happy with the way I feel. I have more energy. My flexibility has improved, and I am actually doing more of the other exercises over the day!<\/p>\n\n\n\n

I have a smart watch which measures many functions – and every one of those is moving in the direction that is considered good health. I’m healthy to begin with, but my watch is telling me I’m getting healthier. <\/p>\n\n\n\n

I’ve worked out my own vibration plate routine – as I said I do it every day between coffee cup two and three, but I change what I do every day and I’m still learning it – and nope – I haven’t cranked it up to its fastest paces.<\/p>\n\n\n\n

And by the way, that’s my almost 14 year-old lab. I’ve never had a dog get this old – so not only am I learning about my own aging. I’m learning about her aging.<\/p>\n\n\n\t

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