{"id":1855,"date":"2015-06-09T18:05:40","date_gmt":"2015-06-10T01:05:40","guid":{"rendered":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/?p=1855"},"modified":"2015-06-09T18:05:40","modified_gmt":"2015-06-10T01:05:40","slug":"even-the-heat-cant-stop-me-on-day-9","status":"publish","type":"post","link":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/even-the-heat-cant-stop-me-on-day-9","title":{"rendered":"Even The Heat Can&#8217;t Stop Me On Day 9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_links_to":"","_links_to_target":"","tve_updated_post":"<div style=\"width: 236px\" class=\"thrv_wrapper tve_image_caption\">\n<span class=\"tve_image_frame\">\n<img class=\"tve_image\" alt=\"heat exhaustion\" src=\"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-content\/uploads\/2015\/06\/heat_exhaustion.png\" style=\"width: 236px\">\n<\/span>\n<\/div><p data-default=\"Enter your text here...\" class=\"\">My last habit post was on day &nbsp;5 - then came the heat wave.... I did post videos on days 6, 7, and 8 but I did not post anything about them here because everything felt like it was too much trouble to do I was exhausted from the heat. Maybe that is why they call it heat exhaustion.<\/p><p class=\"\">\u200bI think in the video I say I look washed out. I feel washed out. I am washed out! But I have learned that I can be washed out I can be tired I can be cranky but I still have ability to continue with the habit building projects. &nbsp;And that makes me feel very good.<\/p><p class=\"\">All the habit building projects take more time because I have a headache, my computer gets hot, I feel not very peppy, and I really do need to rest. Part of it is that I don't sleep well at night until the temperature really drops and that eliminates getting up very early in the morning.<\/p><p class=\"\">Yes, I could get air conditioning, but that creates other problems for me - and so I have learned to cope with a short duration heatwave.\u200b<\/p><p class=\"\">Next stop in the video making is to start using the videos as I would use them for online courses. That requires my practicing with Screenflow and frankly I have too much of a headache to really get into fiddling that much with video\u200b....<\/p><p class=\"\">Stay tuned .... \u200b<\/p><div class=\"thrv_responsive_video thrv_wrapper\" data-type=\"youtube\" data-url=\"http:\/\/youtu.be\/viwAMg-oM4Y\" data-embeded-url=\"https:\/\/www.youtube.com\/embed\/viwAMg-oM4Y\" data-rel=\"0\" data-modestbranding=\"1\" data-fs=\"0\">\n<div class=\"tve_responsive_video_container\" style=\"display: block;\">\n<div class=\"video_overlay\"><\/div>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/viwAMg-oM4Y?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;autoplay=0&amp;fs=0&amp;wmode=transparent\" frameborder=\"0\" allowfullscreen=\"\" data-src=\"https:\/\/www.youtube.com\/embed\/viwAMg-oM4Y?rel=0&amp;modestbranding=1&amp;controls=1&amp;showinfo=1&amp;autoplay=0&amp;fs=0&amp;wmode=transparent\"><\/iframe>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_toggle_shortcode tve_red\">\n<\/div><div class=\"thrv_wrapper thrv_toggle_shortcode tve_red\">\n<\/div><div class=\"thrv_wrapper thrv_toggle_shortcode tve_red\">\n<\/div><div class=\"thrv_wrapper thrv_toggle_shortcode tve_red\">\n<\/div><div class=\"thrv_wrapper thrv_toggle_shortcode tve_red\">\n<\/div><div class=\"thrv_wrapper thrv_content_reveal tve_clearfix\" data-after=\"5\" data-redirect-url=\"\">\n<\/div>","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{"e":"1"},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[277],"tags":[295,296,20,15,315,330,329,61,14,328],"class_list":["post-1855","post","type-post","status-publish","format-standard","hentry","category-smarter","tag-ageing","tag-aging","tag-columbia-river","tag-gray-wolf-productions","tag-habits","tag-heat","tag-heat-exhaustion","tag-human-interest","tag-lynn-dorman","tag-new-habit-challenge"],"_links":{"self":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/posts\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/comments?post=1855"}],"version-history":[{"count":0,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/posts\/1855\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/categories?post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/tags?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}