{"id":1708,"date":"2014-09-19T10:22:25","date_gmt":"2014-09-19T17:22:25","guid":{"rendered":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/?p=1708"},"modified":"2014-09-19T10:22:25","modified_gmt":"2014-09-19T17:22:25","slug":"oh-growing-waists","status":"publish","type":"post","link":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/oh-growing-waists","title":{"rendered":"Oh Those Growing Waists!"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":"","tve_updated_post":"<div style=\"width: 151px; margin-top: 0px;\" class=\"thrv_wrapper tve_image_caption alignright img_style_lifted_style2\">\n<span class=\"tve_image_frame\">\n<img class=\"tve_image\" alt=\"belly fat\" src=\"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-content\/uploads\/2014\/09\/belly-fat.png\" style=\"width: 151px;\">\n<\/span>\n<\/div><p data-default=\"Enter your text here...\" class=\"\" contenteditable=\"false\">In the United States, and elsewhere, the obesity level has remained constant &nbsp;for a while.<br><br>But, and this is not-so-good-news ... according to recent research, our <a href=\"http:\/\/www.bbc.com\/news\/health-29220000\" target=\"_blank\">waist circumference<\/a> has increased.<\/p><blockquote class=\"\"><p class=\"\">\nThe researchers found:\n<\/p>\n<ul class=\"\">\n<li class=\"\">\nAverage waist circumference increased from 37.6in (95.5cm) to 38.8in (98.5cm)\n<\/li>\n<li class=\"\">\nThe average waist circumference for men is now 40in (101cm)\n<\/li>\n<li class=\"\">\nThe average waist circumference for women in now 38in (96cm)\n<\/li>\n<li class=\"\">\nThe average increase in men was 0.8in (2cm); in women 1.5in (3.8cm)\n<\/li>\n<li class=\"\">\nAbdominal obesity (tummy fat) increased from 46.4% of the population in 1999-2000 to 54.2% in 2011-2012.\n<\/li>\n<\/ul><\/blockquote><p data-default=\"Enter your text here...\" class=\"\">This is not good as belly fat, which is that added circumference, is bad for your health!<br>According to the mentioned <a href=\"http:\/\/www.bbc.com\/news\/health-29220000\" target=\"_blank\">report<\/a>:<br><\/p><blockquote class=\"\">Carrying too much fat around the middle (waist) can increase the risk of developing conditions such as heart disease, type 2 diabetes and cancer.<\/blockquote><p data-default=\"Enter your text here...\" class=\"\">Changes in lifestyle can help us lose this belly fat. Get a good night's sleep, eat nutritious foods, exercise, relax, etc.&nbsp;<\/p><p data-default=\"Enter your text here...\" class=\"\">I <a href=\"http:\/\/www.amazon.com\/dp\/B00J933YHU\" target=\"_blank\">write<\/a> and <a href=\"http:\/\/courses.graywolfproductions.com\/course\/stress-manage-reduce-use\/\" target=\"_blank\">teach<\/a> about stress, and in helping you learn to use stress for its motivational qualities, I suggest most of the above...<\/p><p data-default=\"Enter your text here...\" class=\"\" contenteditable=\"false\" style=\"font-size: 18px;\"><font color=\"#e60e0e\"><span class=\"bold_text\"><span id=\"selectionBoundary_1411146832098_4429599854629487\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span><span id=\"selectionBoundary_1411146847635_39709076285362244\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span>Thoughts?<\/span><br><span class=\"bold_text\">Comments?<\/span><br><br><span class=\"bold_text\">Thank you!<span id=\"selectionBoundary_1411146847634_8546214413363487\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span><span id=\"selectionBoundary_1411146832098_04506138316355646\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\">\ufeff<\/span><\/span><\/font><\/p><p class=\"\" contenteditable=\"false\">\u200b<\/p>","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{"e":"1"},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[278],"tags":[284,271,61,286,169,285],"class_list":["post-1708","post","type-post","status-publish","format-standard","hentry","category-healthier","tag-belly-fat","tag-health","tag-human-interest","tag-lifestyle","tag-obesity","tag-waist-circumference","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":0,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/posts\/1708\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/media?parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/categories?post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.graywolfproductions.com\/graywolfproductions\/wp-json\/wp\/v2\/tags?post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}