I wrote that you can train your brain to be happy – now we learn that you can train your brain to like healthy or good-for-you foods.This [study] focused on changing food preferences by prescribing a diet high in fibre and protein, and low in carbohydrates, but which did not allow participants to become hungry because…
I was recently working on a course [and now doing an ebook] about stress – and so I was very tuned into my own levels of stress and anxiety. I was trying to figure out something about how to catch the start of that stress while it is motivating and before it goes over to…
Over a year ago, I started to put together an online class about Nutrition. I told Udemy it could be ready in 6 weeks. I was a seasoned college professor and thought I could quickly put together the syllabus and start filling in the “lecture” content and do the videos. HA! My first setback was…
It is the 1st day of the last 6 months of the year. What have you gotten done? What will you do with the next 6 months? In North America we are into summer and for many of us it is stifling hot…. But don’t let the weather determine your goals –…
I love libraries! I’ve loved libraries all my life. I got my 1st library card at whatever age that was allowed back then and went to the library often. My mom drove me but as soon as I was allowed, I walked or biked there. As I got older, I spent endless hours in…
I woke up with this post in my head and I’m learning to just “go with it.” Over the years I’ve seen that I work in cycles of various lengths. Jobs? Two years max! Daily exercise at a club? About 1.5 years! Regular worship attendance? Very varied so I guess it is never what you…