You can choose to be healthier
No matter where we are in our lives,
being healthier is ALWAYS a good option!
Being healthy, and getting healthier, is a key to all other things you might want like money, job, fun, etc. Because being your healthiest is a basic to all you do and is something you CAN do and BE!!
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Here are some posts about being healthier
One Is Never Too Old To X, Y, or Z
Had a birthday back in January. "Some might say" that I am old or too old to be doing what[...]
Life Lessons From My Dog
What I learn every day from Tova is to treat each experience as an exciting new adventure - even if[...]
On Day 11 I Ask: Don’t You Wish You Had The Energy Your Puppy Has?
Okay let me make an admission I really did not not not feel like doing anything today. I thought yesterday[...]
Hmmm How Much Exercise Did “They” Say Was Needed?
Exercise "guidelines" suggest we get at least 150 minutes of moderate exercise per week. I know how hard it is[...]
Move That Body Of Yours!
It is not obesity alone that kills us; it's the lack of getting our bodies moving [i.e. exercise] A lack[...]
Yoga: Good For Your Heart
Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise,[...]